Health Coaching
Welcome to Health Coaching!
At the heart of every individual is a desire to be well – to take control of one's health, feel invigorated, and radiate positive energy. Yet, bridging the gap between this aspiration and the daily struggle of contending with the physical and mental repercussions of overeating, lack of exercise, and a scarcity of rejuvenating downtime poses a significant challenge.
Meet Nancy Dailey, a dedicated advocate for fostering well-being in others. Armed with a degree in Social Work from Meredith College, she embarked on a journey to make a difference. Nancy's commitment to helping people took shape as she taught elementary students in Alamance County. For the past eleven years, she has served as a coach for Weight Watchers, guiding countless individuals on their paths to weight loss and improved health. Additionally, Nancy is a certified Pilates instructor, leading classes in the Burlington area for the past six years.
Phone: 336-213-1012
Enter Dailey Coaching, Nancy's sanctuary for health and wellness. This practice thrives on collaborative partnerships with clients, aiming to optimize their health and well-being through the cultivation and maintenance of wholesome lifestyles. Nancy's approach involves unlocking her clients' motivation, strengths, values, and mindset to empower them in navigating their journey of transformation. The emphasis lies in instilling positivity, hope, optimism, and resilience.
Research consistently attests to the transformative impact of health and wellness coaching on individuals grappling with conditions such as asthma, chronic pain, heart disease, osteoporosis, diabetes, high blood pressure, and even cancer survivors. The essence of coaching lies in facilitating positive change, encouraging healthier choices, and providing ongoing support for a fulfilling and vibrant life.
