Intro to Yoga/Mindful Reset
InJoy! Wellness | September Yoga Classes
Want yoga tailored to your wellness goals?
Private sessions available!
Small group classes for a safe space for participants to breathe and move.
Trauma-informed and beginner-friendly!
Dates: September 4th, 6th, 10th, 13th, 18th, 20th, 24th and 27th
Location: Envision Psychiatric & Wellness, 2949 Crouse Lane St 100, Burlington, N.C. 27215
Yoga for Stress & Anxiety
September 10, 24 @ 5:30P
If you feel stressed, anxious, or have difficulty calming your mind, this class is for you! We will breathe and practice yoga poses that are calming and nourishing to our bodies and minds
Chair Mindfulness & Movement
September 6, 13, 20, 27 @ 12P
This class invites participants to engage in gentle mindful movement while seated in a chair. The benefits of mindful breathing and gentle movement are for all! This class is suited for all (adult) ages and mobilities.
Yoga for Grief & Loss
September 4, 18 @ 12P
Life can be full of loss: job loss, divorce, loss of a pet, death of a loved one, illness, fear of loss, loss of an ideal or dream, and more. Mindful breathing and movement supports our bodies and minds and provides a meaningful way to cope with loss. If you've had a loss, come see how mindful movement and breathing can benefit you.
Register through website or QR code:
